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Archive | Pranayama

How a simple breath balances your body and mind

  In my last post, I shared how Dirgha pranayama (also known as the complete yogic breath or the three-part breath) has been a life-changing practice for me. In this post, I want to delve more deeply into the psychological and physiological benefits of Dirgha. Let’s start with the mind. Yesterday morning, I woke up […]

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The yoga tool that will change your life

  Dirgha pranayama (also called the complete yogic breath or the three-part breath) is the standout yoga technique that has continually had the greatest impact on my life. So much so that I’ve recorded a free download for you to try it. Dirgha, pronounced DEER-GUH, is a Sanskrit word meaning “stretched.” “Pranayama” is the Sanskrit term […]

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