Dream – A guided relaxation to help you sleep soundly

A FREE resource to make your life a little better

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Whether you have trouble falling asleep or just want a way to relax your mind as you drift off to dreamland, I made this track for you. Based on principles of Yoga Nidra or yogic sleep, this audio track guides your mind in a way that creates a profound state of relaxation. It calms your nervous system and helps you release negative emotions and thought patterns. You can download it and use it whenever you’d like. It’s completely free to you, and I’d love to hear how it works for you. So, after you’ve tried it, write to me at allison@prasadaspirit.com to to let me know what you think. Sleep well!

Love and gratitude

Allison Signature 2

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