Blurred blues and greens thin [contact-form-7 id="108893" title="Sign up to get Dream, my FREE guided relaxation"] When you sign up here, you'll get the audio track Dream - A relaxation to help you sleep soundly. You'll receive an email with a link to download the relaxation track and use it wherever you go. And at the bottom of this page you'll find some other resources available to you now. Many more to come!  And please know that I hate spam too - I'll never share your information with anyone.

Free resources available to you now:

Kripalu Yoga Break: Open Hips, Balanced Body

Create a bit of ease in your hips with this 5 minute flow I recorded for Kripalu Center.

Kripalu Yoga Break: Yoga Hands

If you type or use your hands a lot, this one's for you! Prevent carpel tunnel and release tension in your hands.

Guided Experience: Anuloma Viloma Pranayama

For a complete guided pranayama experience, see our article on Conscious Lifestyle's website and scroll down for my free video.

Pranayama: A Path to Healing and Freedom

by Allison Gemmel Laframboise with Yoganand Michael Carroll Pranayama Book Cover  

Now more than ever, we need to access the healing potential of pranayama. Highly recommended for all levels of breath liberation."

- Shiva Rea, creator of Prana Vinyasa, and author Tending the Heart Fire Buy it now From the Dean of the acclaimed Kripalu School of Yoga and founder of Pranakriya School of Yoga Healing Arts come the wisdom and tools to help you leverage your yoga practice as a vehicle for profound self-growth. Pranayama (yogic breathwork) is a journey of self-discovery that is, above all, about being authentic. It invites you to shed ideas of who you think you should be, in order to open to the person you really are. Yoga master Yoganand Michael Carroll and his longtime student Allison Gemmel Laframboise dive deep into the mystery and techniques of the ancient hatha yoga traditions to reclaim valuable teachings that have been lost to contemporary practitioners. What’s uncovered is pranayama as a system for increased healing, vibrancy, and liberation. If you want to get more from your yoga, Pranayama: A Path to Healing and Freedom is your guide to living from your truth, with complete acceptance and ultimate vitality.